Motivation is Peaking!

Goal Weight: 80kg
Current Weight: 99.0
Started my journey 6/01/15 - 7kg lost so far

Another half a kilo gone for good! Pretty happy with that loss this week as it was shark week! My trainer for the 12 week challenge told me to aim for a kilo but with AF due I knew that wouldn't happen - stoked to have lost at all.

So 4 weeks of the challenge done, and 3.2kg lost over so far. I told the trainer that my goal is to lose 8kg in the 12 weeks, but I'm secretly aiming for 10 (12 would be amazeballs).

I also have a goal of being 98 by the end of March, so i need to go hard out and lost at least 1kg this week. I know I can do it if I'm REALLY good.

But enough about scales, I'm feeling really good, physically & mentally, and I'm starting to notice that my clothes are getting looser. We are due to do measurements in 2 weeks, so it will be interesting to see what they say.

The exercise plan amps up a bit this week - so here is my workout plan:
Monday - 30 min power walk, 5 min cool down
Tuesday - 30 min power walk, 5 min cool down
Wednesday - 10 min warm up, 25 min hill repeats, 10 min cool down
Thursday - 30 min walk, 5 min cool down
Friday - Aqua Jog
Saturday/Sunday 75 min power walk on one of those days

Monday/Wednesday/Weekend are the challenge plan, the rest is just bonus exercise :)

Have to go hard to get those goals!!

Have a great week!

xx

Next Mini Goal: GWEM - 1.0kg to go!