A good loss this week & JFJ update

Goal Weight: 80kg?

Current Weight: 92.2

Started my journey 6/01/15 - 13.8kg lost in 2015

Happy with a loss of 600gms this week. Might have been slightly better if I didn't go out for dinner last night, but I didn't have dessert, or anything deep fried! I think it was from eating later than we usually do.

Junk Free June is going well - week 1 is done and dusted. Haven't had chocolate for 8 or 9 days now, have ha the odd craving, but seem to be doing ok. Not missing takeaways AT ALL - although I think hubby might be haha! 

Keen to get into the 91's by next WI, and if I push hard I may just get to the 80's by the end of June - but I won't beat myself up if I don't :)

Here's a recap of the last few days:

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ, so my eating for Friday, Saturday & Sunday was this:

Friday

Breakfast: Porridge with a bit of milk on top

Morning Tea: Raspberry Slice

Lunch: Chicken Salad Sandwich

Afternoon Tea: Nuts & Muesli Bar

Dinner: Sausage, Scrambled Eggs & Oven Chips

Saturday

Breakfast: Jam on toast x 2

Morning Tea: Nuts & Fruit Stick

Lunch: Spaghetti on Toast

Afternoon Tea: 

Dinner: Bacon & egg Pie & Eclair

Sunday

Breakfast: Jam on Toast x 2

Morning Tea: Cheese Scone

Lunch: Veg & Bacon Subway (2/3 of a 6 inch)

Afternoon Tea: Beef Quesadilla & half a cider

So a mixed bag there, but still sticking to my JFJ rules!

Have a great week

xx

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.2kg to go