JFJ Day 11 & Mini goals!

Goal Weight: 80kg?

Current Weight: 92.2

Started my journey 01/09/14 - 20.8kg lost

No long post today, just a recap of JFJ - day 11 (Don't even ask about day 10!)

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ,so here's how day 11 went:

Breakfast: Porridge, bit on milk on top

Morning Tea: Waffle with Fruit

Lunch: Pita Pit & Tank Juice

Afternoon Tea: Nuts & Fruit Stick

Dinner: I don't really know. We had a networking event and I just munched on nibbles (too many though)

Last night was a bit of a fail, but nevermind!

Here's a quick update of my mini goals - ones completed, and my plan to get to goal :)

5kg (108) - September 2014

5% (107.3) - September 2014

10kg (103) - 11/2/15

10% (101.7) - 2/3/15

Under 100 - 16/3/15

15kg (98) - 13/4/15

15% (96) - 27/4/15

12 week challenge #1 (94.2) - 94.0

20kg (93) - 1/6/15

GWEJune (91)

20% (90.4)

Under 90

25kg (88)

12 week challenge #2 (86)

25% (84.7)

30kg (83)

Under 80

30% (79.1)

35kg (78)

35% (73.4)

40kg/Goal (73)

Have a great week

xx

Next Mini Goal: Goal Weight End of June 1.2kg to go

Junk Free June Day 9

Goal Weight: 80kg?

Current Weight: 92.2

Started my journey 01/09/14- 20.8kg lost

I've decided to stop downplaying my weight loss, and I'm changing my stats to when I officially started losing weight :)

No long post today, just a recap of JFJ - day 9

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ,so here's how day 9 went:

Breakfast: Eggs, Toast, Hashbrown

Morning Tea: Fruit Stick

Lunch: Lamb Sandwich, Brownie

Afternoon Tea: 

Dinner: Chicken Cordon Bleu, mashed potato, carrots, broccoli, cauliflower

A little slip up yesterday - but not too bad, and still under my calories. To be fair, cake was never on my no-go list ;)

Have a great week

xx

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.2kg to go

JFJ and I think I finally have a goal!

Goal Weight: 80kg?

Current Weight: 92.2

Started my journey 6/01/15 - 13.8kg lost in 2015

Week 2 of JFJ is underway, and going well so far. Had a wee slip up yesterday, but it's nothing in the grand scheme of things.

I've noticed that my appetite is shrinking too - I'm not eating as much for my main meals, and snacking a bit less too - but not leaving myself hungry (I can't live like that!).

I think I've decided I my goal weight will be 73kg. Random number right? It's a kg below the top of my HWR, and it would signal 40kgs loss since late 2014. It's a long way in the future, as I have only lost 21kg of that 40 (did I just say ONLY 21kgs??), but at the moment I feel confident I can get there.

But to break it down I have mini goals along the way - every 5kgs are the main ones, but also each decade,  pre-pregnancy weight (86), and surpassing my lowest ever (78). Mini goals are so important!!

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ,so here's how day 8 went:

Breakfast: Porridge with a bit of milk on top

Morning Tea: Raspberry Slice

Lunch: Chicken Salad Sandwich

Afternoon Tea: Nuts, Fruit Stick, SMALL piece of cake

Dinner: Steak, oven fries, lettuce & tomato

Have a great week

xx

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.2kg to go

A good loss this week & JFJ update

Goal Weight: 80kg?

Current Weight: 92.2

Started my journey 6/01/15 - 13.8kg lost in 2015

Happy with a loss of 600gms this week. Might have been slightly better if I didn't go out for dinner last night, but I didn't have dessert, or anything deep fried! I think it was from eating later than we usually do.

Junk Free June is going well - week 1 is done and dusted. Haven't had chocolate for 8 or 9 days now, have ha the odd craving, but seem to be doing ok. Not missing takeaways AT ALL - although I think hubby might be haha! 

Keen to get into the 91's by next WI, and if I push hard I may just get to the 80's by the end of June - but I won't beat myself up if I don't :)

Here's a recap of the last few days:

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ, so my eating for Friday, Saturday & Sunday was this:

Friday

Breakfast: Porridge with a bit of milk on top

Morning Tea: Raspberry Slice

Lunch: Chicken Salad Sandwich

Afternoon Tea: Nuts & Muesli Bar

Dinner: Sausage, Scrambled Eggs & Oven Chips

Saturday

Breakfast: Jam on toast x 2

Morning Tea: Nuts & Fruit Stick

Lunch: Spaghetti on Toast

Afternoon Tea: 

Dinner: Bacon & egg Pie & Eclair

Sunday

Breakfast: Jam on Toast x 2

Morning Tea: Cheese Scone

Lunch: Veg & Bacon Subway (2/3 of a 6 inch)

Afternoon Tea: Beef Quesadilla & half a cider

So a mixed bag there, but still sticking to my JFJ rules!

Have a great week

xx

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.2kg to go

Almost a whole week without chocolate! JFJ Day 4

Goal Weight: 80kg?

Current Weight: 92.8

Started my journey 6/01/15 - 13.2kg lost in 2015

Freakin scales still aren't moving! I've been sooooo good!!

No big blog post today, just an update on JFJ, day 4!

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ, so my eating for yesterday was this:

Breakfast: Porridge with a bit of milk on top

Morning Tea: Date Scone & trim Hot Chocolate

Lunch: Chicken Brest Pita Pit

Afternoon Tea: 3 Rice cakes

Dinner: Lean pork steak, mashed potato, carrot, broccoli & cauliflower

Almost a whole week without chocolate (saturday was the last time!). I actually think this is a record for me

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.8kg to go

June is going to be a loooong month - JFJ Day 3

Goal Weight: 80kg?

Current Weight: 92.8

Started my journey 6/01/15 - 13.2kg lost in 2015

Had a sneaky peek at the scales today - not moving. Hopefully they do before monday!

No big blog post today, just an update on JFJ, day 3!

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ, so my eating for yesterday was this:

Breakfast: Porridge with a bit of milk on top

Morning Tea: Waffle with fruit

Lunch: Chicken Salad sandwich

Afternoon Tea: Fruit Stick & 3 Rice cakes

Dinner: Homemade American Hotdog

3 whole days without chocolate!

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.8kg to go

Junk Free June, Day 2!

Goal Weight: 80kg?

Current Weight: 92.8

Started my journey 6/01/15 - 13.2kg lost in 2015

No big blog post today, just an update on JFJ, day 2!

My JFJ No Go List:

Chippies

Chocolate

Ice Cream

Lollies

McDonald's

KFC

Burger King

Takeaway Fish & Chips

Takeaway Pizza

I am going to do daily food diaries on here to keep me accountable for JFJ, so my eating for yesterday was this:

Breakfast: Porridge with a bit of milk on top

Morning Tea: Tasti Snacking Nuts, 1 Rice Cake

Lunch: Egg Sandwich

Afternoon Tea: Fruit Stick & 2 Rice cakes

Dinner: Chicken, Bacon & Mozzarella Tortellini with Sundried Tomato Cream Sauce & 2 pieces garlic bread

2 whole days without chocolate!

Next Mini Goal: Goal Weight End of June/15kg lost this year - 1.8kg to go